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PRIVATE 1-ON-1 INTENSIVE COACHING

Unlock your health, confidence
& energy with a customized plan designed just for YOU

 

Are you ready to break free from the cycle of frustration, self-doubt, and confusion around your health?

You’ve tried diets, exercise plans, and mindset shifts before, but nothing seems to stick. The truth is, your transformation requires a personalized approach, expert guidance, and unwavering support and that’s exactly what I provide in my 1-on-1 Intensive Coaching.

I Need This

This is not a cookie-cutter program. This is a deep-dive, customized coaching experience tailored to YOUR unique health challenges, lifestyle, and goals.

 

Who This Is For:

✔ Women aged 30-60 who want to lose weight, reduce inflammation, and heal their metabolism.

✔ Those struggling with PCOS, pre-menopause symptoms, GERD, or chronic digestive issues.

✔ Busy professionals, moms, and caregivers who need sustainable strategies that fit into their lifestyle.

✔ Women seeking faith-based coaching that aligns with their spiritual and personal values.

✔ Those who have tried other diets and programs but need accountability, clarity, and real transformation.

This is not a cookie-cutter program. This is a deep-dive, customized coaching experience tailored to YOUR unique health challenges, lifestyle, and goals.

 

Who This Is For:

✔ Women aged 30-60 who want to lose weight, reduce inflammation, and heal their metabolism.

✔ Those struggling with PCOS, pre-menopause symptoms, GERD, or chronic digestive issues.

✔ Busy professionals, moms, and caregivers who need sustainable strategies that fit into their lifestyle.

✔ Women seeking faith-based coaching that aligns with their spiritual and personal values.

✔ Those who have tried other diets and programs but need accountability, clarity, and real transformation.

What’s Included in Your 1-on-1 Intensive Coaching Experience...

🌟 60-Minute Deep-Dive Health & Lifestyle Audit

We’ll map out your current health status, struggles, and goals—getting to the root of what’s been holding you back.

🌟 Personalized Nutrition & Meal Plan (Anti-Inflammatory, Low-Carb, Gluten-Free, and Designed for Your Unique Needs)

No more guessing what to eat. You’ll get a fully customized meal plan, recipes, and grocery list tailored to your food sensitivities, lifestyle, and weight loss goals.

🌟 Custom Exercise & Movement Plan

Whether you’re a beginner or advanced, I’ll create an exercise strategy that works for you—considering your energy levels, previous injuries, and time constraints.

🌟 Hormone & Metabolic Balancing Strategy

I’ll help you understand and optimize your metabolism, stress levels, and hormones (especially important for PCOS, menopause, and inflammation).

🌟 Accountability & Mindset Coaching

You’ll receive expert coaching on breaking through mental roadblocks, emotional eating patterns, and self-sabotage—so you stay on track long after our session.

🌟 Christian-Focused Support & Prayer Guidance (Optional)

If faith is part of your journey, we can incorporate scripture, prayer, and spiritual encouragement to help you find strength and discipline.

🌟 7 Days of Post-Session Support (Email Access)

You’re not alone after our call! For the next 7 days, you’ll have direct access to me for questions, adjustments, and accountability.

What’s Included in Your 1-on-1 Intensive Coaching Experience...

🌟 60-Minute Deep-Dive Health & Lifestyle Audit

We’ll map out your current health status, struggles, and goals—getting to the root of what’s been holding you back.

🌟 Personalized Nutrition & Meal Plan (Anti-Inflammatory, Low-Carb, Gluten-Free, and Designed for Your Unique Needs)

No more guessing what to eat. You’ll get a fully customized meal plan, recipes, and grocery list tailored to your food sensitivities, lifestyle, and weight loss goals.

🌟 Custom Exercise & Movement Plan

Whether you’re a beginner or advanced, I’ll create an exercise strategy that works for you—considering your energy levels, previous injuries, and time constraints.

🌟 Hormone & Metabolic Balancing Strategy

I’ll help you understand and optimize your metabolism, stress levels, and hormones (especially important for PCOS, menopause, and inflammation).

🌟 Accountability & Mindset Coaching

You’ll receive expert coaching on breaking through mental roadblocks, emotional eating patterns, and self-sabotage—so you stay on track long after our session.

🌟 Christian-Focused Support & Prayer Guidance (Optional)

If faith is part of your journey, we can incorporate scripture, prayer, and spiritual encouragement to help you find strength and discipline.

🌟 7 Days of Post-Session Support (Voxer or Email Access)

You’re not alone after our call! For the next 7 days, you’ll have direct access to me for questions, adjustments, and accountability.

START YOUR HEALTH JOURNEY TODAY

YOUR INVESTMENT

 

You don't have to wonder anymore if you are doing things the right way. You have me to guide you in this journey. Your health and confidence are priceless, and I’ve structured this coaching to be a high-value, results-driven investment in your transformation.

OPTION 1

$1,497

BEST VALUE - SAVE OVER 50%!


VIP 90-Day Total Transformation Accelerator 

  •  1X Weekly Calls for 12 Weeks
  • Includes all deliverables
  • Personalized Weekly Meal Plan
  • Unlimited Email Access & Post Session Support for 30 days
  • Priority Scheduling
I NEED THIS!

OPTION 2

$797

SAVE $94


3-Session Transformation Package

  • 3X60 Minute Sessions
  • Includes all deliverables
  • Ongoing Strategy Updates
  • Post-session Support For Each Call
I NEED THIS!

OPTION 3

$297

STARTER


Single Trial Session Intensive

  • 1X60-Minute Session
  • Includes above deliverables
  • 7 Days of Post-session Support
I NEED THIS!

Additional sessions available. Inquire for pricing.
💡 Spots are limited to ensure I give each client the attention they deserve!

Why Work with Me?

Hi, I'm Sue.

✨ Certified Health & Wellness Coach with years of experience helping women heal from PCOS, chronic inflammation, and weight struggles.*

✨ A Christian approach to coaching, providing both strategy and spiritual encouragement.

✨ A real-life approach to nutrition, movement, and mindset—no fads, no fluff, just results. Let’s create a sustainable, balanced, and joyful approach to your health together!

START YOUR HEALTH JOURNEY TODAY

Ready to Transform Your Health & Energy?

 

Book your 1-on-1 coaching session and start seeing results TODAY!

OPTION 1

$1,497

SAVE $309


VIP 90-Day SOAR Accelerator                   for Total Transformation 

  • 12X 60-Minute Calls
  • Includes all deliverables
  • Personalized Weekly Meal Plan
  • Unlimited Email Access & Post Session Support
  • Priority Scheduling
I Want To Start With This

OPTION 2

$797

SAVE $94


3-Session Transformation Package

  • 3X 60 Minute Sessions
  • Includes all deliverables
  • Ongoing Strategy Updates
  • Post-session Support For Each Call
I Want To Start With This

OPTION 3

$297

STARTER


Single Trial Session Intensive

  • 1X 60-Minute Session
  • Includes above deliverables
  • 7 Days of Post-session Support
I Want To Start With This

Additional sessions available. Inquire for pricing.
💡 Spots are limited to ensure I give each client the attention they deserve!

*Certification expected August 2025